These are best quality white and light kernel of walnut grown in Kashmir. The health benefits of walnut kernels are enormous which are not limited to the following :
1. Kashmiri walnut kernel act as memory booster
2. It helps in weight loss.
3. Kashmiri kernels are good for your hair as it strengthens the hair and gives the natural shine
4. It’s a boon for the sexual health both in male and female.
5. Kashmiri walnut kernel are loaded with high quality proteins which are a good substitute for meat.
6. If walnut kernels are consumed regularly ,It decreases the risk of gall stones.
7. Antioxidants present in walnuts are much more than the ones present in vitamin E.
8. Research shows that eating 7 walnuts a day gives you optimum health.
Storing of walnut kernels properly is very important as compared to whole walnuts.
Once the walnut kernel packet is opened, make sure that you store it in an air tight container and keep the same in a dry and cool place. You can store it in the refrigerator to enhance the shelf life.