Raisin Black (Kishmish)

Description

These are best quality black grapes dried in shade from zbsf farmer in Maharashtra. You can store it in an air tight container and keep the same in a dry and cool place. You can store it in the refrigerator to enhance the shelf life.
While consuming raisins in their raw form is a common practice, soaking them in water overnight and then eating them early morning on an empty stomach is considered to be very healthy. This has additional advantages apart from those that come along having them raw. Bangalore-based Nutritionist Dr. Anju Sood, shares some health benefits of eating raisins soaked in water. She states “Soaking the raisins and consuming them every day is a healthier alternative as opposed to eating them raw. The vitamins and minerals present on the outer skin of the raisin get dissolved in the water. Thus the amount of nutrients that will be absorbed by the body increases. This is especially beneficial for people suffering from high blood pressure. This way, the antioxidant content too gets enhanced.”

https://food.ndtv.com/food-drinks/7-benefits-of-eating-raisins-soaked-in-water-1721827