Description
Kale is Among The Most Nutrient Dense Foods on The Planet and is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
It is one of the healthiest vegetables around. To ensure quick and even cooking cut the leaves into 1/2″ slices and the stems into 1/4″ lengths. Let them sit for at least 5 minutes to enhance their health-promoting qualities before steaming or adding to your favourite salads. As it has a strong flavour, you may like to increase the amount of salad dressing.
In a 100 gram serving, raw kale provides 49 calories and is a rich source (> 19% of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, vitamin B6, folate and manganese (table, raw kale). Kale is a good source of thiamin,riboflavin, pantothenic acid, vitamin E and several dietary minerals, including iron, calcium, potassium and phosphorus (table, raw kale). Source : Wikipedia
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