Description
These are best quality puffed fox nuts, well graded for size and clarity. What you get in market are generally small mixed sizes. Our puffed seeds are 5+ and 6+ suta in size.
Popular as a fasting food, its health benefits are:
Makhana is a good source of protein and fibre, along with micronutrients like calcium, magnesium, iron, and phosphorus. Makhana is rich in protein and fibre, which may be beneficial for weight loss and fat loss.
Makhana is rich in antioxidants, which could protect against inflammation and chronic disease.
They are low in cholesterol, fat and sodium.
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