Mushroom Oyster Fresh 200g

Description

Light brown , spongy and rich taste. Our process is pasteurisation by hot water and we are not using any chemicals in pasteurisation. Oyster mushrooms are a fleshy, gilled mushroom growing in shelf-like fashion on wood that is a good food and promising medicinal properties. It has fluted cap and resembles like a fan and is highly esteemed for its tender flesh, velvety texture, and mild flavor.

Oyster mushrooms are 100% vegetarian and the nutritive value of oyster mushroom. They are rich in vitamin C and B complex. Protein content varies between 1.6 to 2.5% on fresh weight basis. It has most of the mineral salts required by the human body such as potassium, sodium, phosphorus, iron and calcium. The niacin content is about ten times higher than any other vegetables. Having enough niacin, or vitamin B3, in the body is important for general good health. As a treatment, higher amounts of niacin can improve cholesterol levels and lower cardiovascular risks.

Oyster mushrooms are best when cooked. Sauté or fry oyster mushrooms in butter or oil for up to 5 minutes, or cook them with a small amount of liquid in a covered pan for 10 to 15 minutes. After the mushrooms are cooked, add them to soups, sauces, or casseroles. Courtsey : http://www.tarladalal.com/glossary-oyster-mushrooms-1606i

Make Thai Veg Soup. http://www.vegrecipesofindia.com/thai-vegetable-tofu-soup/