Pok Choy (Pak Choi) 250g

Description

There are various ways to eat healthy Bok Choy. It can be added to many Green salads, fish and meat dishes.

Here is a recipe from Good Food magazine, November 2002

1. Cut a thick slice from the pak choi root to separate the leaves. Rinse and drain.
2. Heat the groundnut oil in a large wok over a medium heat and add 1 tbsp sesame oil, the garlic, chilli, fish sauce (if using) and pak choi. Toss until coated and clamp a pan lid over them. Reduce the heat and cook for 3-6 minutes, tossing occasionally, just until the leaves have wilted (the stalks should be tender-crisp).
3. Add the rest of the sesame oil and salt. Toss the leaves and serve immediately.